Happy Soles, Happy Soul!

Taking the Pain Out of Plantar Fasciitis

Are you one of those people who experience Plantar fasciitis? Plantar fasciitis is a common problem that one in 10 people will experience in their lifetime.

People who experience Plantar fasciitis complain of having inflammation of a thick band of tissue that runs across the bottom of each foot. Inflammation in the heels is more prevalent in people who are between 40 to 60. Recent research shows that the pathology underlying plantar fasciitis is collagen degeneration. Tendons and Ligaments consist mainly of collagen.

Loss of collagen is part of the aging process in which the tissue loses its elasticity. Acute cases seem to occur more in the Spring and Summer seasons. I feel it is because, over the colder months with darker days, we may tend to be lower in vitamin D3 and vitamin C. Vitamin D3 and vitamin C are essential for collagen production and protect it from damage.

Other research suggests Plantar Fasciitis pain and inflammation are symptoms of a full-body pattern of muscle tension that starts in the lower back.

My husband, the shoemaker who is a sole man during the day and a soul man during the night, recommends buying an insole for your shoe. The softer, the better! He said, look for something that cups the heel and cushions the ball of the foot. However, the insole may change the way the shoe fits.

For people ready to step out of the box and try something new, deep healing music works wonders for Plantar fasciitis. One day, my friend and I were walking along a path near Lake Ontario when I saw her limp a little. She told me how her heel hurt when she walked. I created a deep healing music eBook for the muscles of the foot. After listening to the music, her foot felt much better within about a week and a half.

Disclaimer: People should not use this information provided to diagnose or treat a health problem without first seeking the advice of their doctor or other
qualified health provider regarding a medical issue. I am not a licensed healthcare provider.

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Deep Healing Music Tracks:

• Gastrocnemius muscle lateral division

• Gastrocnemius muscle medial division

• Longus Cuneiform division Peroneus Longus muscle metatarsal division

• Plantares Muscle

"Happy feet, Happy life!”

Linda Sylvester, R.M.T., S.R.M.T. Linda is the Founder of Sonic Reiki, Co-Founder of Wholistic International Network, and a Bestselling Author. Linda also has 40 years of experience as a Reiki Master Teacher, Music Artist, Master Sound Healer, Medical Intuitive, and Inner Child Counselor. Linda’s primary goal is to help people open their hearts to love, allow people to heal themselves, and help people trust that the Universe will always take care of them www.sonicreiki.com