Kundalini Yoga & Sound - Healthy Alternatives Wellness Center

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations, and breath work for the body and mind. While in the yoga pose, you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommended for individuals who want to improve circulation and decrease stress. Class ends with a Sound Bath with Gongs and singing bowls. This is a beginner Kundalini  Yoga. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

  Sat Jan        6, 10:30AM – 11:30AM

  Sat Jan      13, 10:30AM – 11:30AM

  Sat Jan      20, 10:30AM – 11:30AM

  Sat Jan      27, 10:30AM – 11:30AM

  Sat Feb        3, 10:30AM – 11:30AM

  Sat Feb      10, 10:30AM – 11:30AM

  Sat Feb      17, 10:30AM – 11:30AM

  Sat Feb      24, 10:30AM – 11:30AM

Cost $20

Healthy Alternatives Wellness Center4358 Culver Road, Rochester, NY, 14622RSVP www.meetup.com/guidedmeditation-soundbath-wellnessworkshops, call or text (585) 663-6454